Fit At 40 Programme

For Bradford Women Who Are 40+ & Haven’t Exercised In A While


With Our 4-Week Fit Over 40 Programme, You’ll Gain More Energy, Get Fitter, And Look & Feel Younger

All In A Fun, Non Intimidating Environment

If you don’t like the idea of big commercial gyms but want to make a positive change to your fitness and confidence whilst having fun at the same time, the Fit Over 40 Programme is perfect for you!

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You missed out!

Does This Sound Familiar?

Life has got in the way of you looking after yourself.

Work, social life, or family commitments mean it’s hard to prioritise yourself.

You feel tired, drained, and unmotivated a lot of the time.

Maybe you don’t feel or look your best right now.

You hate the thought of big commercial gyms filled with “gym bunnies” or “gym bros” taking selfies.

You’re not too sure what to do on your own in a typical gym.

The stuff you used to do to “get back into shape” doesn’t work like it used to.

You want to make a positive change to your health but don’t love exercise or “dieting” (eating rabbit food for weeks on end!)


If You Can Relate To Any Of The Above... Then The Fit Over 40 Programme Is For You!

We’ve created the most fun & effective way to transform your fitness, get back into a shape you’re happy with and feel more confident!

We Do This With Our 3 Step Process

Personalised Approach To Your Results!


This isn’t a gym membership. This is a programme designed around you and what you want to achieve. We’ll work with you on an individual level to guarantee that when you’ve finished the 100 days, you’ll have the results you are looking for.

Nutrition Support Where You Can Still Enjoy Life


We have banned the word DIET from The Pride Gym - We will not take away any foods you love or make you eat foods you hate. Our flexible and fun approach means you can still have fun out of the gym and get amazing results.

Fun Training To Meet Your Needs And Preferences


From the thousands of local residents we’ve helped over the years, we typically hear the same questions: What if I’ve not exercised in a long time? What if I’ve got an injury? I feel nervous or intimidated. The answer is simple:
No matter your ability, we will meet you where you’re at in regards to experience and tailor your programme around your preferences in a fun and welcoming community.

Meet Your Expert Body Transformation Coach

Terry Holt

Dear Bradford Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier!


If you’re frustrated and unclear what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then The Pride Gym can help you. We’ll make sure you never have to struggle to get fit and feel healthy again.


“Our coaching has been responsible for many Bradford residents just like you, to be in the BEST shape of their lives.”


The Pride Gym is led by fitness experts Terry Holt, who are considered the authorities on getting everyday people in the BEST shape of their lives.


The Pride Gym are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in and around the Bradford area, The Pride Gym can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

Feel privileged to be a part of The Pride Gym “Project You”. I would never have thought I’d even step foot in a gym by myself, but the staff are so friendly and make it such a welcoming environment. Loved every minute and it’s given me the knowledge, motivation, and accountability I needed to get started. Big thanks to everyone involved.

Katrina

I decided in September to take the plunge and get myself healthier, happier and fitter! Going to the gym 4/5 times a week for a solid 8 weeks! I never in a million years thought I would stick it out! But I did and I am so glad I did. To see the difference just from exercise has amazed me! And I still weigh the same throughout all photos! If I can do it, anyone can!  HUGE THANKS TO The Pride Gym 

Katie

PROJECT YOU. What a fantastic way to kick off a journey to a healthier and more active me. Tanya and Terry and the team have been amazing through the Project You Programme and everyone at the gym is so warm and friendly which was nice after not having much contact with others over lockdown. I definitely recommend the Project You to others. I feel more confident and I’m learning and making positive changes to live a healthier lifestyle. Also, the ladies on the programme have been so amazing all been there to support and encourage each other. Thank you for the opportunity!

Danni

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