4 Weeks Drop a Dress Size Challenge

Discover How To Drop A Dress Size This Season, Get Toned, Lose Pounds & Inches While You Look & Feel Amazing In A Matter Of Weeks With Our 4 Weeks Drop a Dress Size Challenge

In a very short period of time you’ll transform your confidence, figure and energy without doing any boring “diets” or spending hours on a treadmill. All this with our 4 Weeks Drop a Dress Size Challenge!

Limited spaces available. 12 spaces left, Reserve yours today!


How We Guarantee Your Results!

All of our expert coaches are highly trained in  creating a tailored experience around your goals to make sure you look and feel amazing at the end… in fact we pride ourselves on this and this is one of the reasons we get our clients results very fast and in a safe environment!

Nutrition can be the toughest part of the puzzle. But we make it super simple  for you. In fact it’s so easy, you don’t need to stop eating the foods you love the most. Infact, within a very small amount of time, with just a few easy tweaks you’ll already start to see massive changes in your figure!

This isn’t a programme where you are left on your own. From start to finish we are by your side every step of the way. We will keep you motivated and excited to ensure you get results!

Meet Your Expert Body Transformational Coach 

Terry Holt

Dear Bradford Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

The Pride Gym is led by fitness experts Terry Holt and Damian Parkin, who are considered the authority on getting everyday people in the BEST shape of their lives.

They are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bradford, Halifax or Huddersfield, Terry and Damian and their team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

In January 2020 I invested in an 8-week Project You with Damo. I have gone to the Gym for as long as can remember and never had great results. With the PT/training/nutrition plan in place I achieved amazing results in only 3 Weeks! I got check ins with me weekly and I was supported throughout. I would highly recommend anyone to the programme.

Nicola Midgley

I have been training with Ross over the last 3 years and he always pushes me to work my hardest. We have trained through pregnancy and post partum and he always has guided me with all aspects of training and nutrition. He works me towards my goals and I have enjoyed every session even through the blood/sweat and tears 

Sophie Rowley

I started training with Ross and he has still kept me accountable during lockdown, with the food and exercise side too - I have seen some great changes within a couple of months and that’s purely down to Ross and him sharing his knowledge with me! I can’t wait to get back to training again in the gym. I can’t thank Ross enough!

Chantelle Conquest

What People Say About Us

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