Strong Challenge

FOR BRADFORD LADIES!

Become Stronger, Toned & Create An Empowered Mindset Whilst Getting Your Dream Physique With Our 6 Week Get Strong Now Challenge!

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In 6 short weeks, you’ll tone/sculpt your body, get curves in all the right places, burn fat and improve your strength without getting "bulky!"

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Improve Your Strength & Health

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.

Physical

Appearance

The 6-week get strong now challenge is the most effective way to sculpt, and tone your body so not only will you feel amazing but you will dramatically improve your body composition in the process.

Become Mentally Resilient & Strong!

Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress and anxiety levels. Create bundles of more mental energy and eliminate feelings of fatigue, whilst you massively boost your confidence and self-esteem.

In Just 6 Short Weeks:

Massively improve your overall strength
Tone & sculpt your body
Reduce stress & anxiety
Regain your confidence
Restore your energy levels and get that spring back in your step
Improve your sleep
Transform your physique and physical ability!

Meet Your Expert Body Transformation Coach

Terry Holt

Dear Bradford Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

The Pride Gym is led by fitness experts Terry Holt and Damian Parkin, who are considered the authority on getting everyday people in the BEST shape of their lives.

They are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bradford, Halifax or Huddersfield, Terry and Damian and their team can show you how to reclaim your body fast and achieve your health and fitness dreams.

Frequently Asked Questions

Will I get bulky by taking part in the Get Strong Now Challenge?

The short answer is no. The reality is that strength training should be in everyone’s weekly routine. What will happen is you’ll tone up and create lean muscle whilst you burn fat.

What if I haven’t exercised before/in a long time?

We’ll start you slow, but you get you results fast! We’ll be able to coach you and get you the results you want regardless of your experience levels. Whether you’re a first-timer or you do have some past exercise, we’ve got you covered.

What if I have existing injuries/pains?

Your programme will be carefully tailored to accommodate your needs if you do have any injuries, so much so you’ll find throughout the programme that you’ll start to eliminate any previous pain and actually strengthen those areas!

What can I expect after 6 weeks of the Get Strong Now Challenge?

After 6 weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of more energy right from when you wake up in the morning to throughout the whole day.

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These Local Residents Did It, & So Can You!

Feel privileged to be a part of The Pride Gym “Project You”. I would never have thought I’d even step foot in a gym by myself, but the staff are so friendly and make it such a welcoming environment. Loved every minute and it’s given me the knowledge, motivation, and accountability I needed to get started. Big thanks to everyone involved.

Katrina

I decided in September to take the plunge and get myself healthier, happier and fitter! Going to the gym 4/5 times a week for a solid 8 weeks! I never in a million years thought I would stick it out! But I did and I am so glad I did. To see the difference just from exercise has amazed me! And I still weigh the same throughout all photos! If I can do it, anyone can! HUGE THANKS TO The Pride Gym

Katie

PROJECT YOU. What a fantastic way to kick off a journey to a healthier and more active me. Tanya and Terry and the team have been amazing through the Project You Programme and everyone at the gym is so warm and friendly which was nice after not having much contact with others over lockdown. I definitely recommend the Project You to others. I feel more confident and I’m learning and making positive changes to live a healthier lifestyle. Also, the ladies on the programme have been so amazing all been there to support and encourage each other. Thank you for the opportunity!

Danni

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