Strong Challenge

FOR BRADFORD MEN!

Become Physically & Mentally Stronger While You Get Your Ideal Physique With Our 6 Week Get Strong Now Challenge!

In 6 short weeks, you’ll tone/sculpt your body, get leaner and build muscle mass, burn fat and improve your strength whilst ditching the "Spare Tyre"!

Your Space Is Being Held For...

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Improve Your Strength And Health

Improve Your Strength & Health

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better, whilst improving your heart health, stress levels and fitness.

Physical Appreacnt

Physical

Appearance

The 6-week Get Strong Now Challenge is the most effective way to sculpt, and tone your body so not only will you feel amazing but you’ll dramatically improve your body composition in the process.

Brain

Become Mentally Resilient & Strong!

Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress and anxiety levels. Create bundles more mental energy and alienate feelings of fatigue, whilst you massively boost your confidence and self-esteem.

In Just 6 Short Weeks:

Strong Challenge Section
  • Massively improve your overall strength
  • Tone & sculpt your body
  • Reduce stress & anxiety
  • Regain your confidence
  • Restore your energy levels and get that spring back in your step
  • Improve your sleep
  • Transform your physique and physical ability!

Meet Your Expert Body Transformation Coach

Terry Holt

Dear Bradford Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

The Pride Gym is led by fitness experts Terry Holt and Damian Parkin, who are considered the authority on getting everyday people in the BEST shape of their lives.

They are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bradford, Halifax or Huddersfield, Terry and Damian and their team can show you how to reclaim your body fast and achieve your health and fitness dreams.

Frequently Asked Questions

  • Will I get bulky by taking part in the Get Strong Now Challenge?

The short answer is no. The reality is that strength training should be in everyone’s weekly routine. What will happen is you’ll tone up and create lean muscle whilst you burn fat.

  • What if I haven’t exercised before/in a long time?

We’ll start you slow, but get you results fast! We’ll be able to coach you and get you the results you want regardless of your experience levels. Whether you’re a first-timer or you do have some past exercise experience, we’ve got you covered. 

  • What if I have existing injuries/pains?

Your programme will be carefully tailored to accommodate your needs if you do have any injuries, so much so you’ll find throughout the programme that you’ll start to eliminate any previous pain and actually strengthen those areas!

  • What can I expect after 6 weeks of the Get Strong Now Challenge?

After 6 weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of energy right from when you wake up in the morning and throughout the whole day.

These Local Residents Did It, & So Can You!

I saw the Project You programme advertised on Facebook and the 6-week programme to try shift a few pounds and get some fitness into this body of mine. I got in touch with them via the advert to sign up and once I got started, I was on #TeamRoss. I followed the programme that was set up for my weight and what I wanted to achieve, and my body and weight has changed massively! I would highly recommend this to anyone all the staff are brilliant everyone cleans the machines after, and everything is put away. The personal trainers will approach you to help if you’re doing it the wrong way and correct you on your form without making you feel silly. I’ve absolutely loved it!

Anthony

After signing up from the Facebook ad, I followed the process and completed 39 sessions in total. It was clear and simple to follow whilst using The Pride Gym’s training app, the Project You programme is a credit to the gym and all you guys involved!

Paul C

For the last 8 weeks I’ve been doing project you at The Pride Gym. They are a bunch of amazing and knowledgable guys always willing to help any way they can. I’m very happy!

Paul H

What People Say About Us

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