6-Week Vitality Programme

For Local Bradford Residents Over 60


  • Discover How To Eliminate Pains, Improve Your

❤️ Health, Feel Stronger & Have A More Energetic Quality Of Life With Our 6 Week Vitality Programme!

If you are looking to move better, feel better, maybe you’ve even been referred by your doctor to exercise and want to make positive changes to your health, our 6 Week Vitality Programme is for you!

Hurry Up! 7 Spaces Left

Your spot will be reserved for:

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  • How We Help You Build A Healthier Body & Get That Spring Back In Your Step:

With our tailored approach, you’ll improve every aspect of your health, build your immunity while you improve your levels of fitness and strength.


Our bespoke approach means we’ll be guiding you throughout the process so you are kept motivated and enjoying the process every step of the way.


Not only will you get incredible results fast! But, you’ll also enjoy the process, have fun, make new friends and find yourself in a like-minded community.

  • This Is For Ladies Who:
  • Are over 60
  • Have been referred by a doctor to exercise
  • Want to improve longevity
  • Want to eliminate aches and pains and move better
  • Want to keep up with the grandkids
  • Meet Your Expert Body Transformation Coach

Terry Holt

Dear Bradford Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

The Pride Gym is led by fitness experts Terry Holt and Damian Parkin, who are considered the authority on getting everyday people in the BEST shape of their lives.

They are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bradford, Halifax or Huddersfield, Terry and Damian and their team can show you how to reclaim your body fast and achieve your health and fitness dreams.

  • These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

In January 2020 I invested in an 8-week transformation with Damo. I have gone to the Gym for as long as can remember and never had great results. With the PT/training/nutrition plan in place I achieved amazing results in only 3 Weeks! I got check ins with me weekly and I was supported throughout. I would highly recommend anyone to the programme.

Karyanne

I have been training with Ross over the last 3 years and he always pushes me to work my hardest. We have trained through pregnancy and post partum and he always has guided me with all aspects of training and nutrition. He works me towards my goals and I have enjoyed every session even through the blood/sweat and tears ?

Mel

I started training with Ross and he has still kept me accountable during lockdown, with the food and exercise side too - I have seen some great changes within a couple of months and that’s purely down to Ross and him sharing his knowledge with me! I can’t wait to get back to training again in the gym. I can’t thank Ross enough!

Jade

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